Transnational Dying Phallus from Pantin in the Paris suburbs have been delivering death metal and grindcore under one of extreme music's most provocative band names since 2001. Over two decades of boundary-pushing compositions from the Seine-Saint-Denis banlieue have established them as gloriously confrontational fixtures of the French grind underground.

Trauma Bond is a grindcore band from London, formed in 2021. Their psychologically-charged name suits the intense, cathartic blasts of grindcore they deliver.

Trocotombix is a grindcore band from Valencia, Spain, active since 2008. They deliver chaotic, blast-beat-driven grindcore from the Valencian Community.

Tsubo from Latina deliver death metal and grindcore named after the Japanese pressure-point concept since 2008. Nearly two decades from the Lazio plain channels Eastern martial-arts philosophy through Western extremity.

Tu Carne is a goregrind band from Alicante, Spain, formed in 2017. Their name meaning "your flesh," they deliver visceral goregrind from the Mediterranean coast.

Tumba is a death metal/grindcore band from Málaga, Spain, formed in 2012. Their name meaning "tomb," they deliver sepulchral extreme metal from the Andalusian coast.

Tungstem is a grindcore and sludge metal band from Yeovil, England, formed in 2014. They combine blistering grindcore speed with the crushing low-end weight of sludge metal.

Tunnelbohrer from Düsseldorf deliver death metal and grindcore with the boring-through-rock intensity their German name — 'tunnel drill' — implies since 2012. Their industrial-strength moniker suits the mechanical, grinding assault they bring from the Rhineland.

Twice the Trauma is a blackened death/grindcore band from Darlington, England, formed in 2011. They unleash a chaotic blend of black metal, brutal death metal, and grindcore with relentless extremity.