T H I N K from Paris deliver groove metal and hardcore with the cerebral intensity their spaced-out name suggests since 2016. Their compositions pair physical aggression with intellectual provocation from the French capital.

T.A.N.K from the Paris suburbs of Melun, Évry, and Versailles deliver melodic death and groove metal with the armored, military-vehicle intensity their name promises since 2010. Over fifteen years, they have rolled through the French metal scene with heavy, precision-targeted compositions.

T.O.R.N. from Aarhus deliver groove metal with the ripped-apart intensity their abbreviated name suggests since 2017. Their sound channels the rhythmic heaviness of Pantera and Machine Head through Denmark's second-largest city.

Tanatori is a groove/thrash metal band from Cardedeu, Spain, formed in 2015. They combine groove metal's rhythmic heaviness with thrash's speed from the Catalan countryside.

TarpitOrchestra is a stoner/groove metal band from Oulu, Finland, active since 2009. They deliver heavy, groove-laden stoner metal from the Finnish north.

Taurine is a groove and sludge metal band from Törökbálint near Budapest, Hungary, formed in 2022. They combine punchy groove metal rhythms with the abrasive heaviness of sludge.

Tease the Demon from Hobro in northern Jutland blend melodic groove metal with death metal elements, creating a provocative, riff-heavy sound since 2020. Their daring name captures the risk-taking attitude they bring to extreme metal from the small Danish town.

Tellers Scribe is a groove/heavy metal band from Hertfordshire, formed in 2024. Their music combines the syncopated, rhythmically-driven power of groove metal with classic heavy metal sensibilities from the English home counties.

Telma is a groove metal band from Larissa in central Greece, formed in 2021. Their Greek name, meaning 'swamp,' suits the thick, heavy grooves and murky intensity of their metal from the Thessalian plains.