The World You Wanted from Munich merge progressive death metal's technical ambition with groove metal's rhythmic power, creating a dystopian commentary on the world humanity has built since 2020. Their socially conscious name frames compositions that alternate between intellectual complexity and visceral aggression.

A groove and thrash metal band from Innsbruck, Tyrol, Thekla blend the percussive, mid-tempo weight of groove metal with the angular riffing of classic thrash. They operate as an independent act within the Tyrolean metal scene, with their music available through their Bandcamp page.

Theories Divide is a groove metal band from Dublin, Ireland, formed in 2016. They deliver heavy, rhythmically driven groove metal with modern production and punchy aggression.

Theraphosa from Paris craft progressive and groove metal named after the goliath birdeater tarantula — the world's largest spider — since 2018. Their arachnid namesake drives compositions as massive and predatory as the creature itself.

Therapist is a groove/thrash metal band from Salo, Finland, formed in 2017. They combine groove metal's rhythmic weight with thrash's speed.

They Stole a Billion is a groove metal band from Ravensburg, Germany, formed in 2023. They deliver rhythmically driven, socially aware groove metal from the Upper Swabian scene.

Thousand Years is a melodic death/groove metal/metalcore band from Lohja, Finland, active since 2010. They merge melodic death metal, groove metal, and metalcore into a dynamic hybrid.

ThousandDead is a metalcore/thrash/groove metal band from Rethymno on the island of Crete, active since 2017. Their music fuses metalcore intensity with thrash speed and groove power from the shores of the Mediterranean.

Thrashing Machine from Šestajovice outside Prague began as a thrash and groove metal act in 2017 before evolving toward a more progressive and groove-oriented approach. This stylistic shift reflects a band willing to expand beyond their thrash roots into more technically ambitious territory.