From Below is a melodic death/groove metal band from the Arendal/Grimstad area of southern Norway, formed in 2025. They bring melodic death metal with groove elements from the Agder coast, one of Norway's sunniest but musically underrepresented regions.

From Earth is a groove/death metal band from the Oostelijke Mijnstreek (Eastern Mining District) in the Limburg province of the Netherlands, formed in 2018. They channel the industrial heritage of their former coal-mining region into rhythmically charged groove and death metal.

From Eden to Exile is a death/thrash/groove metal band from Northampton, England, fusing multiple strands of extreme and heavy metal since 2017. The project blends death metal aggression with thrash precision and groove metal heaviness.

From Ice to Fire is a thrash/groove metal band from Modica in the Ragusa province of Sicily, formed in 2016. They channel the aggressive energy of thrash and the rhythmic punch of groove metal from deep in southeastern Sicily.

From Ruins is a groove metal and metalcore band from County Antrim, Northern Ireland, active since 2023 and merging heavy grooves with metalcore intensity. The project represents the emerging Northern Irish heavy music scene.

From the Barrel is a groove metal band from Paris, France, formed in 2014. The band delivers heavy, rhythmic groove metal from the French capital.

Front Towards Enemy is a groove metal/hardcore band from Lodi, Italy, formed in 2023. Their name — referencing the warning inscription on claymore mines — signals the explosive, confrontational character of their groove-driven hardcore metal.

Frontal is a technical groove metal band from Lyon, France, active since 2009. The band combines technical precision with groove metal's rhythmic heaviness.

Frontlines is a groove metal band from Oulu, Finland, formed in 2021. The band delivers rhythmic, heavy groove metal from northern Finland.