Tapewhore from Potenza Picena in the Marche deliver progressive metal under a provocative, media-obsessed name since 2012. Over a decade of compositions from the Adriatic hills of central Italy.

Taser is a progressive stoner metal band from Madrid, Spain, formed in 2018. They blend progressive structures with stoner metal's heavy grooves.

Taste Revenge from Turin deliver progressive thrash metal with the vindictive intensity their name demands since 2009. Over fifteen years of compositions from the Piedmontese capital.

Tattered Pages is a progressive/melodic death metal band from Birmingham, active since 2017. Their music blends the technical intricacy of progressive metal with the aggressive edge and dual-vocal dynamics of melodic death metal, rooted in England's second city and its rich heavy metal heritage.

TDW is a progressive metal project based in Amersfoort, exploring expansive compositions that range from heavy, djent-influenced riffing to atmospheric passages since 2014. The project demonstrates the Netherlands' strong tradition of technically ambitious metal musicianship.

Technologist is a progressive metal project from Manchester, formed in 2025. Their music explores complex arrangements and technical precision within the progressive metal framework, representing a new voice in the northwest England metal scene.

TellTaleHard is a progressive metal band from Marburg, Germany, formed in 2012. They craft intricate progressive metal compositions with technical depth.

Tellurium is a progressive metal band from Littlehampton/Rustington on England's south coast, active since 2017. Named after the chemical element, their music delivers technically ambitious progressive metal compositions from the West Sussex seaside.

TEMIC is a Norwegian progressive metal supergroup formed in 2020 by keyboardist Diego Tejeida (ex-Haken, Devin Townsend) and guitarist Eric Gillette (The Neal Morse Band), both of whom had connected while touring together on Mike Portnoy's Shattered Fortress project. The lineup is completed by drummer Simen Sandnes (Shining, Arkentype) and vocalist Fredrik Klemp (Maraton), and the band's debut album Terror Management Theory (2023) on Season of Mist fused progressive metal with high-energy electronic arrangements. A second album, Mothallah, has followed as the band establishes itself on the international prog circuit.